Your gut isn't just about digestion — it's your second brain. At GRASA, we believe a healthy gut is the foundation of a healthy mind and body.
Science now confirms what Ayurveda knew centuries ago: your gut directly communicates with your brain through the gut–brain axis. A nourished gut improves focus, mood, immunity, and even longevity.
That's why we call the brain the temple of the body, and the gut its sacred foundation.

Every GRASA product (except Crunchies) is fermented. Here's why fermentation makes all the difference:
Fermentation unlocks nutrients in millets and legumes, making them more bioavailable.
Probiotics restore gut microbiota, enhancing digestion and immunity naturally.
Clinically validated benefits: reduced inflammation, balanced blood sugar, better metabolic health.
Our formulations are validated by Expert Nutritionists and Dietitians. With decades of experience in public health, they ensure that GRASA’s foods align with both clinical science and traditional wisdom.
As the precision nutrition arm of MediCAPS, GRASA goes beyond food. Each bite fits into a larger AI-driven ecosystem of personalized health, disease reversal, and longevity solutions.
We believe women are the heart of food and nutrition. GRASA actively supports women entrepreneurs through our Nutrition Partner Channel, offering:
Together, we create a movement: women-led nutrition, changing India's health one community at a time.
Grasa snacks have changed how I eat. They are healthy, filling, and I don`t crave junk anymore.
Priya, Bangalore
Ambali helped improve my digestion and energy within weeks!
Rohit, Delhi
Take charge of your wellness journey with nutrition rooted in science and tradition.