Ancient, gluten-free grains rich in fiber, minerals, and antioxidants — perfect for modern healthy diets.
Bajra
Rich in Iron - prevents anaemia. Low Glycemic Index - suitable for diabetics.
Rajasthan, Haryana, Gujarat +2 more
Kangni / Kakun
High Protein - muscle strength & repair. Fiber-rich - improves digestion.
Andhra Pradesh, Telangana, Karnataka +2 more
Karni / Andikora
Very high fiber - weight loss & healthy digestion. Diabetes-friendly.
Karnataka, Andhra Pradesh, Northeast India
Kutki / Sama
High Iron - supports anemia management. Quick cooking - convenient to use.
Madhya Pradesh, Chhattisgarh, Jharkhand +2 more
Ragi / Nachni
Excellent source of Calcium - strengthens bones & teeth. Ideal for children & elderly.
Karnataka, Tamil Nadu, Andhra Pradesh +2 more
Kodon / Kodra
Rich in antioxidants - protects against lifestyle diseases. High fiber.
Madhya Pradesh, Chhattisgarh, Tamil Nadu +2 more
Chena / Barri
High Protein - builds muscle & supports repair. Easy to digest.
Madhya Pradesh, Uttar Pradesh, Andhra Pradesh +2 more
Jowar
High in Fiber - good for digestion & weight control. Gluten-free.
Maharashtra, Karnataka, Madhya Pradesh +2 more
Click any millet card above to explore nutritional details, benefits, and cultural insights.
